[Kimbo]

Originally Posted by TIMBERWOLF

Hey Softness, even as much milk as I drink i was also told I was dangerously low on Vit D, almost none. My doctor started me on like 50,000 u of Vit D x 6 weeks then 1 per month. She said it was because i wasn't getting enough sunlight which replenishes your Vit D. That people in there late 40's on and those that live in cold areas normally have a lack of this vitamin during the winter. WT also had this and she takes Vit D and has started me on it also. Aches and pains in your muscles and joints can also be from this.
Never had the tingling though.
TIMBER

I took the mega dose of Vit D as well. You know to take it with Calcium for better absorption. My Dr recommends 1200 mg of Calcium and 600 i/u's of Vitamin D a day for female bodied peeps over the age of 50. I've read a couple of articles on how they believe that Vit D also is huge in fighting off the flu and other icky virus's.