[Semantics]

Originally Posted by Kimbo

I took the mega dose of Vit D as well. You know to take it with Calcium for better absorption. My Dr recommends 1200 mg of Calcium and 600 i/u's of Vitamin D a day for female bodied peeps over the age of 50. I've read a couple of articles on how they believe that Vit D also is huge in fighting off the flu and other icky virus's.

I just had some standard blood tests and the one abnormal result was that my vitamin D was low. Thanks for the info on how it fights viruses because I've been sick a lot this season and I'll be sure to take my vitamins now.