|
Senior Member
How Do You Identify?:
stone butch
Preferred Pronoun?:
makes no diffrence,I know who I am.
Relationship Status:
single,maybe looking if the right person comes along.
Join Date: Dec 2009
Location: shreveport,Louisiana
Posts: 4,907
Thanks: 4,682
Thanked 14,933 Times in 3,938 Posts
Rep Power: 21474856
|
This morning I did a fair workout program,mostly upper body work,with a little ab work at the end.Last time I posted I had done a max workout that included 100 rapid steps on the stair steper,well some how I strained my left knee doing that,since then it has had a crunchy poping knee cap so only this far from then I am haveing way less problems with it but I havent done anymore stair steping either,just ten minits or so on the exersise bike.Lots of icy hot with ice pack chasers is helping a lot.
|