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Rockinonahigh · 06-17-2012, 01:05 PM

I just checked the temp for outside,its 92*,I should have checked before I did my work out. But onething for shure I did get 45 minits of solid work from warm up to cool down,boy did I ever sweat big time ..u can bet I was drionking water even when I didnt need to so I would stay hydrated.I havent been to the gym since my knee started doing the poping & grinding its better so im going tomorrow mostly cause I can use some better machines that are more body friendly than what I use now at home.I had his crazy idea to hook up a 16 inch tire rim to a pully and see how many ways I could find to use it for,so far I found four..pulling up and down,then going from side to side pulls,towing it over my shoulder then backing up slowly last but not least geting a short hold on the rope and pulling from head to toe..Yep, its Rockys gym hear.

06-17-2012, 01:05 PM	#432
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	I just checked the temp for outside,its 92*,I should have checked before I did my work out. But onething for shure I did get 45 minits of solid work from warm up to cool down,boy did I ever sweat big time ..u can bet I was drionking water even when I didnt need to so I would stay hydrated.I havent been to the gym since my knee started doing the poping & grinding its better so im going tomorrow mostly cause I can use some better machines that are more body friendly than what I use now at home.I had his crazy idea to hook up a 16 inch tire rim to a pully and see how many ways I could find to use it for,so far I found four..pulling up and down,then going from side to side pulls,towing it over my shoulder then backing up slowly last but not least geting a short hold on the rope and pulling from head to toe..Yep, its Rockys gym hear.