Quote:
Originally Posted by Blaze
~Gulp~ Umm I'm just a beginner so I really don't want to break anything with the Vinyasa Yoga... Key WORDS (((I am a Beginner))) lol. But I will try my best to keep up even if you have to have others untwist my legs and arms after the session.. Even if I have to suck in my stomach to see my feet ~shakes head~And no, I refuse to wear zebra or cheetah tights, doesn't match my eyes!
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We won't get too crazy, Blaze! PROMISE! Yin is a favorite of mine because even beginners can do it. It's all gentle stretching poses, just prolonged a bit. I always encourage people to try and breathe through the stretching process and if they can't, then you can always just rest in child's pose.
It'll be great! Zebra leotards and all.
