Leptin and Cold Thermogenesis
From one of the Spark People teams I am on...
Dr. Kruse says that most of our problems with obesity, resistant weight loss, and chronic disease are caused by leptin resistance. He has a protocol to reset leptin. He lost over 130 pounds himself, and is now helping his patients and others do the same. Here's his blog:
jackkruse.com/
Here's a link to the main topics in the Quilt. You can scroll down to the explanation of each square of the quilt. He calls them levees. Each levee will eventually have its own thread on this sparkteam, a place for us to discuss them.
jackkruse.com/the-quilthow-to-beat-agin/
Dr. Kruse doesn't have each blog post linked to the position in the quilt, so the best way to start is to go to the archives and start at the very first post (In June) and read them in order. They are quite technical and can be overwhelming, so pace yourself. If you jump in to where he is posting right now, you will be extremely lost unless you are either a biochemist or you have been doing leptin research.
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I found him to be very interesting and for me, right on the money. He is a scientist at heart, so know that his stuff might be a bit challenging to absorb. Do not give up!
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