Went out early to go running today and had a pain in a muscle near my shin, had to stop after only running a mile. Came home, cooled down and headed out on my bike. Was able to do that without any pain but only stayed out for 5 miles because of the heat.
My work outs include taking TaeKwonDo classes two days a week(working on my second degree black belt), running three days a week (try for three miles each time), suspension training, bosu training and some circuit/weight lifting training. I am by no means athletic but I'm working on it.
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