Stepping in to say hello!
I have made a lot of changes over the past year to both become healthier and to lose weight. Beginning my journey, I lost 80 pounds but then gained 40 back. I have lost 20 of that 40 and am still working on the final 20. I am in no rush and am taking it nice and slow...I've done the fast weight loss and it never lasts. I changed up my diet completely and am currently eating a vegetarian diet (that most days is completely vegan). I move my body in many ways and attempt to get at least 30 minutes of exercise every day. I've currently hit a plateau but I just keep on doing the things that I need to do. Eventually it will budge and more will come off. Here to support everyone else in their journey.