Quote:
Originally Posted by Thamca74
I was just wondering what the habits of weighing are for everyone. I find that sometimes the scale is just my worst enemy. I can feel great weigh myself and if the number isn't good will set me up for binge eating. Or just a day of not liking myself.. what is your experience??
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I love the scale to be honest. I measure myself multiple times a day and enjoy seeing the fluctuations as long as the weight in the morning is doing it's thang. I especially love it on the days when my weight is more in the morning than it is in the afternoon with a body full of fluids and food. Those are great days!
I do have several friends who just can't tolerate getting on the scale more than maybe once a week. Seeing the fluctuations due to sodium or other factors just throws them into a tailspin that is unnecessary and harmful to their weight loss endeavor - like you experience.