Quote:
Originally Posted by JoSchmooze
OMG.......
Al the Russian trainer was brutal yesterday!
I have been on the road for the past several weeks
but wanted him to know that I had been taking
advantage of their "fitness" facilities......
Jaysus! He gave me some new exercises for my
hamstrings that I thought were physically impossible
(at least for me).....I woke this morning curled up in a
fetal position so as not to stretch those above mentioned
hamstrings......
Keep on trucking' y'all!
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I hear ya Unka Jo!!! I was off for a week, and my crossfit thursday about killed me. This morning was weights, so it was much better. Hooooorah!!!!