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Rockinonahigh · 07-26-2012, 09:03 AM

It's been a week and a half since the doc shot my back up,this past monday was the first day of work outs since then,sofar all iv'e had is sorness but nothing else.It's been really hot and muggy hear so some of my program is still out on the patio to use the rest is in the house,I do the stretching and cardio with medium weights in the morning and bowflex and bench along with the rest about 8:00pm when it cools off some.All has been well so crossing my fingers.

07-26-2012, 09:03 AM	#443
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,934 Times in 3,938 Posts Rep Power: 21474856	It's been a week and a half since the doc shot my back up,this past monday was the first day of work outs since then,sofar all iv'e had is sorness but nothing else.It's been really hot and muggy hear so some of my program is still out on the patio to use the rest is in the house,I do the stretching and cardio with medium weights in the morning and bowflex and bench along with the rest about 8:00pm when it cools off some.All has been well so crossing my fingers.