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Ginger · 07-26-2012, 10:29 AM

I've been working out consistently for my entire adult life.

I switch it up but at the moment I do a half hour on the cross trainer, really pushing my heart rate up and listening to cheesy music on the IPod.

Then I do two sets of ten reps on eight different stationary weight machines.

I do that three times a week, or more if I feel like it.

I also ride a bike now and then, hike on weekends, and fidget, which uses up calories at work and on the train!

My weight went up some and I lost eight pounds; I'd like to lose about five more. When that happens, I up the weight on the machines I use, and watch my eating habits.

But the exercise isn't really a weight-loss thing for me. It helps me sleep, keeps my metabolism up, melts stress and makes me happy.

07-26-2012, 10:29 AM	#445
Ginger Senior Member How Do You Identify?: Femme lesbian Join Date: Mar 2012 Location: East coast Posts: 2,416 My Photo Gallery Thanks: 5,829 Thanked 12,299 Times in 2,057 Posts Rep Power: 21474852	I've been working out consistently for my entire adult life. I switch it up but at the moment I do a half hour on the cross trainer, really pushing my heart rate up and listening to cheesy music on the IPod. Then I do two sets of ten reps on eight different stationary weight machines. I do that three times a week, or more if I feel like it. I also ride a bike now and then, hike on weekends, and fidget, which uses up calories at work and on the train! My weight went up some and I lost eight pounds; I'd like to lose about five more. When that happens, I up the weight on the machines I use, and watch my eating habits. But the exercise isn't really a weight-loss thing for me. It helps me sleep, keeps my metabolism up, melts stress and makes me happy.