my story
In Feb of 2011 I suffered a gall-stone attack. Being an overweight female under stress (breakdown of a 4 year relationship) I was a prime target. The episode in the ER is another story in itself lol.
The doc said to reduce your chances of another attack...switch to a low-fat diet. DONE DEAL as I never wanted to go through that kind of pain again! Within days the pounds started to melt off. Then I started to excersize daily and my life started to change. When I started I was 250 lbs & I'm proud to say that I'm now 170!!
I feel so much better now and I'm not afraid to try new things. I don't shy away from physical activities anymore so there's nothing holding me back!
It wasn't easy believe you me! But it is possible. You have to be disciplined, focused and always believing in yourself. Believe that you're worthy of a healthy life.
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