Saw a quote the other day and to me.. it was deep.
"This time next year, you'll wish you started today."
Indeed... I want to look back and say "thank goodness I started a year ago" (plus a couple of months...)
I also have good news on the exercise front. When I started working out on my stationary bike back in the first of May I would do level 2 and hit a heart rate of 135 - 145. Monday - I was doing level 9 and had to really get going to hit an average of 137 for the heart rate.
Woot!
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