[girl_dee]

Originally Posted by Spirit Dancer

The Toltec tradition tells us that we surrender a portion of our life force
when we dwell on any unhealed wounding event from our past. The
unprocessed emotions surrounding these events burden us and weigh
heavily on our hearts. They must be dealt with if we want access to all
of our vitality. Ultimately, what we will find is that forgiveness
is the key to reclaiming all the life force locked in past hurt.

Debbie Ford

Amen. ......... the how to is what i struggle with.