I was working mornings so I would wake 40 mins before I had to leave, shower and grab breakfast to go usually yogurt or a protein bar and have coffee at work. I usually hit the snooze one time! When I do work nights. I leisure and I love it! I lay in bed, no alarm and just read news and fb on my phone. Get up slowly, make a huge breakfast and coffee then get ready for work..
I usually am not a snoozer unless like I said I work nights then there is no alarm and I get up whenever I wake up!
I do change my routine. With my job I have to be flexible and be able to work different shifts. I guess it's all about sleep and naps and eating right.
Good question!
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