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Metro · 08-07-2012, 05:36 PM

Have discovered I enjoy working out using only my own body weight for resistance (rather than machines or free weights). My trainer has handed me my a** several times using these techniques. Getting good results!

08-07-2012, 05:36 PM	#452
Metro Senior Member How Do You Identify?: • Join Date: Jan 2012 Location: • Posts: 1,606 My Photo Gallery Thanks: 2,476 Thanked 2,915 Times in 733 Posts Rep Power: 21474851	Have discovered I enjoy working out using only my own body weight for resistance (rather than machines or free weights). My trainer has handed me my a** several times using these techniques. Getting good results!