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Rockinonahigh · 08-12-2012, 12:20 AM

Recently I bought a new digital scale,it give a weight count to the ounce so I can keep a track of it all.I find by weighing every other day keeps me on track cause I journal everything I eat includeing calories and carbs.This way if I am contenue to lose/gain I can ajust my meal plan so I contenue to lose weight.My meal plan has lots of low cal but high protine and a fair amount of veggies,mostly in salads with home made dressing.I have lost 2 and a half pounds over the last six days,I am makeing shure I eat/drink enough so I wont crash,so far so good.Plus i'm working out on the average of four times a week,when I dont workout I make shure I do something dureing the day or evening to get my heart rate up and sweat.When it finaly cools off or I can get a fue minits of somewhat cooler temps I give the walk/jog thing a good go
down the long block infront of my house.

08-12-2012, 12:20 AM	#455
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,934 Times in 3,938 Posts Rep Power: 21474856	Recently I bought a new digital scale,it give a weight count to the ounce so I can keep a track of it all.I find by weighing every other day keeps me on track cause I journal everything I eat includeing calories and carbs.This way if I am contenue to lose/gain I can ajust my meal plan so I contenue to lose weight.My meal plan has lots of low cal but high protine and a fair amount of veggies,mostly in salads with home made dressing.I have lost 2 and a half pounds over the last six days,I am makeing shure I eat/drink enough so I wont crash,so far so good.Plus i'm working out on the average of four times a week,when I dont workout I make shure I do something dureing the day or evening to get my heart rate up and sweat.When it finaly cools off or I can get a fue minits of somewhat cooler temps I give the walk/jog thing a good go down the long block infront of my house.