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Zimmeh · 08-19-2012, 10:43 AM

I weighed myself the other day and I came in at 168lbs..After working all night. I am liking the Body by Vi shakes and my fave one is the strawberry cheesecake flavor. I made it with half of a container of strawberry Greek yogurt and five frozen strawberries and 8oz of plain SoyMilk. It filled me up and gave me so much energy, that I was still awake at 4am instead of taking a nap at 2am to help me through the night. I had the shake around 8p.

Here is the calorie breakdown:

Strawberries - 5: 30 Calories
Milk - 8oz: 110 Calories
Protein Shake Mix - 2 scoops: 90 Calories
Strawberry Greek Yogurt - 3oz: 70 Calories

Total Calories: 300

I like the shakes since I started my new shift at work this past week and I am not a fan of eating really late at night.

Zimmeh

08-19-2012, 10:43 AM	#4218
Zimmeh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: Me Relationship Status: I am a human and not a possession Join Date: Nov 2009 Location: Southern Volusia County, FL Posts: 6,746 My Photo Gallery Thanks: 23,549 Thanked 13,442 Times in 4,317 Posts Rep Power: 21474858	I weighed myself the other day and I came in at 168lbs..After working all night. I am liking the Body by Vi shakes and my fave one is the strawberry cheesecake flavor. I made it with half of a container of strawberry Greek yogurt and five frozen strawberries and 8oz of plain SoyMilk. It filled me up and gave me so much energy, that I was still awake at 4am instead of taking a nap at 2am to help me through the night. I had the shake around 8p. Here is the calorie breakdown: Strawberries - 5: 30 Calories Milk - 8oz: 110 Calories Protein Shake Mix - 2 scoops: 90 Calories Strawberry Greek Yogurt - 3oz: 70 Calories Total Calories: 300 I like the shakes since I started my new shift at work this past week and I am not a fan of eating really late at night. Zimmeh __________________ "A loving heart is the truest wisdom" -Chinua Achebe Last edited by Zimmeh; 08-19-2012 at 10:46 AM.