Somebody in here, and I can't for the life of me find that post again, recommended a book by Pema Chondron (a buddhist teacher). It must have been the right time for me to see that, I am now reading a second book by her; "Taking the Leap" and enjoying it.
I am also having a re-read of Dr Joel Fuhrmans two book set, "Eat for Health". It stresses a high micronutrient approach to eating.
Getting back on track would seem to be a theme this month.
