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Mrs Arcstriker · 08-28-2012, 11:12 PM

I prefer long, extended cardio workouts with little emphasis on muscle-building. 5 years ago I was heavily into body building but didn't like the look of my body, despite the fact that I was in my best shape ever.

I've been away from working out for ages now and am squishy and chubby in all the wrong places so my goal is more towards losing fat and gaining very lean muscle without bulk. Can you get that from a punching bag routine?

08-28-2012, 11:12 PM	#5
Mrs Arcstriker Timed Out How Do You Identify?: femme Preferred Pronoun?: her, she...female ones... Relationship Status: married to Arcstriker Join Date: Jul 2012 Location: CT Posts: 143 My Photo Gallery Thanks: 37 Thanked 407 Times in 100 Posts Rep Power: 0	I prefer long, extended cardio workouts with little emphasis on muscle-building. 5 years ago I was heavily into body building but didn't like the look of my body, despite the fact that I was in my best shape ever. I've been away from working out for ages now and am squishy and chubby in all the wrong places so my goal is more towards losing fat and gaining very lean muscle without bulk. Can you get that from a punching bag routine?