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Originally Posted by Leigh
Hey everyone,
Okay so here is my update from saturday!
I had my first workout in like 3-4 months and I can feel today very much that I lost alot of time when I was gone; I was intimidated and abit scared to go back in but once I got back into it then I was okay. I did the treadmill, weights and then ended with stationary bike ~ I'm thinking about taking a couple of classes too, one of them being Zumba and the other being a class called Body Pump which shapes, tones and strengthens the entire body. I look forward to starting to take some classes so that I'm not just bored with doing weights and such ~ one thing at a time right?
Glad to see people are doing well 
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Wow... that's a lot to take on right away.
Maybe consider easing yourself into some cardio and weights and then after a bit of time, add another routine (then another, and another.... )
Taking on too much too soon might result in injury and then the feeling of "oh I can't do this to myself anymore" settles in.