Quote:
Originally Posted by Cajun_dee
i've often wanted to learn to really meditate, REALLY meditate. i've tried so many times but i just can't get to the level i want to. i am a hypnotherapist and i think that somehow interferes with my inability to really get to the level i want . i keep putting myself in the role of the person putting the other person under.
i know that there are different levels of meditation, and sometimes when people say they are meditating they are doing other things, or actually just relaxing... in reading those books a couple of years ago i learned about mindful meditation etc... but that is not what i want,
i want this:
 |
in my experience that feeling only comes after a LOT of mindfulness and insight meditation. to be honest you kinda have to get past the boring suck with basic forms of meditation to get to the good stuff, and even then it goes in circles/waves. i've always been taught that in the context of buddhism, feeling attachment to the good meditation experiences is an unskillful emotion though. that may or may not help, hehe.
i've also felt a strong sense of deep meditation sometimes when in dhikr circles. muslims - particularly sufis - have a tradition of reciting parts of the qur'an or the names of allah and in a powerful dhikr circle the recitation actually changes the energy in the room. and sometimes when listening to synchronicity meditation - it is supposed to actually change your brain wave patterns and it definitely does SOMETHING to my brain because i can feel it really deeply.