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Originally Posted by Cajun_dee
Wow that is so true. like once i was told to *go meditate*... i can't meditate on command. i need time out to do that. i can stop what i am doing, try to clear my head but to achieve the level that moves me deep inside. i also learned about the different types of meditation in the readings i was doing. i think some may think they are meditating when actually they are just being still, and sometimes we meditate when we are deep inside our own self.
When i would kneel, really kneel, there was nothing else to do but focus, and for me a little added pain helped bring me to such a quiet state, but still i always wanted that blissful peace that i never could reach, where everything just shuts down. Maybe i was just in subspace, for me i'm flying at that time, but still would not consider it meditation.
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for me meditation is like exercise. it sucks and i don't wanna, but when i do it, i feel better. and when i do it on a regular basis, i notice changes in my life and behavior, like the ability to be mindful with normal tasks, be a better listener, respond more with compassion. and eventually i become more at peace in meditation and outside of it. sometimes that leads to more intense meditation experiences, but i was taught that that shouldn't be the focus or goal of meditation (for me at least).
i definitely agree that flying in subspace has some connections...i love that blissful feeling. it's different than what meditation feels like for me. but it can also be a state of heightened awareness.