[Leigh]

Originally Posted by ruffryder

I've lost lbs.. for the life of me can't figure out where/why.. lol but I'll take it. I keep changing my diet and shocking my body.. hmmm. I Enjoy working out again, and believe it or not running in the FL humidity.

I wish I could lose weight like that lol I'd love to having to worry about always gaining

Originally Posted by Nerdboi

I freaking love working out, I've lost a ton of weight and kept it off. Swimming has been my addiction and has helped me shed off those pounds. I've done a bit of the Weight Watchers philosophy using portion control, eating more fruits and veggies and organic sustainable products, not processed shit. Getting more sleep and working out at least 30 minutes a day is key. Also I eat grapefruit about twice a day and it speeds up the metabolism hardcore burning off the food you just ate.

I love giving advice on weight loss and keeping in shape, it is my passion and my love. Good luck to everyone on living a healthy lifestyle and let me know if you need any advice.

I need to learn to do some of these things; I'd like to look into Weight Watchers, possibly start going to meetings if I'm able to afford it. I have a book full of all sorts of foods and their WW points values which I think will help alot if I do get to join. I already buy the magazines and try to use as much from them as I can but sometimes I admit that I don't always stick to my guns. I've started working out again and so far in a week have lost about 5 pounds which I think is very good since I hadn't been to the gym in the previous 3 months. I'm working towards drinking more water and staying away from pop (which has always been my downfall) and am making it a point of just making smarter decisions with my nutrition as well other things