Quote:
Originally Posted by softness
I wonder if this is why I crave apples when I dont have those meds....thanks for the tip..I will try it...
|
I have 2 tablespoons of acv, with l/4 teaspoon bicarb soda mixed with a glass of spring water on empty stomach, dont eat for an hr after taking acv nor take it for 3 hrs after eating, so you can fit it in with your meals............i also find cutting back on red meat, booze, bread or anything with lactose, milk etc helps, eating lots of fresh veg & fruit - but try not to eat fruit with anything else because it only takes half an hr to digest and if you have a meal which can take anything from 3 - 12 hrs to digest, depending on what you have eaten, the fruit sits on top of that fermenting, which is why you make lots of acid and people often say "oh, i cant eat fruit" - they can but on its own...........i am no expert but since l994 i have studies diet and tried things out, so i can only speak from my own experiences