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PinkieLee · 03-15-2010, 12:32 PM

What a great idea! I get so tired of eating the same dishes, so it's nice to see recipes that others have tried and actually like... especially diet dishes.

One of my favorite websites with all kinds of diet tips & receipes, is www.3fatchicks.com

I'll post a couple for y'all that I want to try, too.

Oven Fried Honey Chicken

1/4 cup honey
2 Tbsp. Balsamic or wine vinegar
1 1/2 cups dried bread crumbs
6 each boneless skinless chicken breast halves

recipe directions:
Combine honey and vinegar. Dip chicken in honey mixture then roll in bread crumbs to coat. Place on a baking sheet which has been sprayed well with nonstick cooking spray. Bake at 375°F for 30 minutes, or until cooked through.

Serves: 6 - Nutrition Information Per Serving: calories 280 total fat 3 sat fat 1protein 31 fiber 1 sodium (mg)310 carbs 32 ww pts 6

03-15-2010, 12:32 PM	#43
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,074 Times in 3,049 Posts Rep Power: 21474856	What a great idea! I get so tired of eating the same dishes, so it's nice to see recipes that others have tried and actually like... especially diet dishes. One of my favorite websites with all kinds of diet tips & receipes, is www.3fatchicks.com I'll post a couple for y'all that I want to try, too. *Oven Fried Honey Chicken* 1/4 cup honey 2 Tbsp. Balsamic or wine vinegar 1 1/2 cups dried bread crumbs 6 each boneless skinless chicken breast halves recipe directions: Combine honey and vinegar. Dip chicken in honey mixture then roll in bread crumbs to coat. Place on a baking sheet which has been sprayed well with nonstick cooking spray. Bake at 375°F for 30 minutes, or until cooked through. Serves: 6 - Nutrition Information Per Serving: calories 280 total fat 3 sat fat 1protein 31 fiber 1 sodium (mg)310 carbs 32 ww pts 6