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Parker · 10-16-2012, 11:59 AM

I hopped onto my Wii Fit Plus today to see where I was and I've lost 5lbs since last time (couple weeks).

This is a chart of the past month - so since mid-September. The weight gain was right before I decided to start my food diary and calorie count, which was September 28th - the red dot is me checking my weight and seeing the gain just as I started the food diary.

As you can see, I reached my goal - I dont remember what it was though lol. This time, I made my goal 4lbs in a month - but I cant remember if it's 1lb or 2lbs a week that is healthy and a good goal ... I can always change my goal or if I reach it quickly, I can make a different goal for next time, like 8lbs in a month or something.

The 28th is also when I started the green coffee extract, so that may or may not be a factor - I've been forgetting to take it 2x/day every day for the last week though - I took it 2x/d 7d/wk for about 10 days, then slacked off because I kept forgetting lol, mostly taking it once a day and then one day I missed both caps - so if anyone is considering taking it, I dont know if that is a contributing factor or not in the weight loss, to be perfectly honest.

10-16-2012, 11:59 AM	#49
Parker Timed Out - Permanent How Do You Identify?: Butch. Lesbian. Dyke. Woman. Female. Preferred Pronoun?: She, of course! Relationship Status: Content Join Date: Oct 2011 Location: Small Town Life Posts: 2,880 My Photo Gallery Thanks: 7,858 Thanked 11,727 Times in 2,429 Posts Rep Power: 0	I hopped onto my Wii Fit Plus today to see where I was and I've lost 5lbs since last time (couple weeks). This is a chart of the past month - so since mid-September. The weight gain was right before I decided to start my food diary and calorie count, which was September 28th - the red dot is me checking my weight and seeing the gain just as I started the food diary. As you can see, I reached my goal - I dont remember what it was though lol. This time, I made my goal 4lbs in a month - but I cant remember if it's 1lb or 2lbs a week that is healthy and a good goal ... I can always change my goal or if I reach it quickly, I can make a different goal for next time, like 8lbs in a month or something. The 28th is also when I started the green coffee extract, so that may or may not be a factor - I've been forgetting to take it 2x/day every day for the last week though - I took it 2x/d 7d/wk for about 10 days, then slacked off because I kept forgetting lol, mostly taking it once a day and then one day I missed both caps - so if anyone is considering taking it, I dont know if that is a contributing factor or not in the weight loss, to be perfectly honest.