It is a known fact that Pumpkin seeds are very good for us. Especially for Folks with diabetes. Pumpkin seeds were always a celebrated food among many Native American tribes who treasured them and stored them up for the winter, for their dietary and medicinal properties.
How to cook: Do Not Over Cook Them! Place them in an even layer over a fire or in your oven (160-170) on a flat surface or cookie sheet, and lightly roast them for 15 or 20 minutes. If you roast them longer than 20 minutes, changes in nutritional value occur.
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