[Soft*Silver]

actually thats a really good question! When i am not feeling good about my body, I do a meditation, where I focus on my breathing and in my focused breathing, I slide my thoughts over every part of my body until I feel myself "attach". I know when I am not feeling good about myself, I am so far removed from my body that I forget how important it is to me. So in meditation, I recommit to it. Breath in positive, breath out negative...each and every segment of my whole.

I also like someone else's idea of movement. I dont care if I am walking the dog, riding a horse, gardening, exercise, etc...if I move, I feel ME. The real me that exists in my flesh and blood and not in anyone's judgement, including my own.

I also love to do for me, when I need tenderness. I will lotion myself with my special oils or spray on that perfume i reserve for special occasions.

I also love to read, so I will read an inspirational biography. Someone I can relate to and who has relevance to whatever is getting in my way spiritually.

Speaking of, when we feel bad about ourselves, we sometimes are paying heed to lack of care. And spiritually, you cant do that for extended periods of time without spiritual repercussions. If you are feeling bad, you might need to figure out what you arent tending to for yourself and fix that.

Rarely does spending money fix my feelings. So shopping doesnt do it for me. It use to, but I fixed that gaping hole a long time ago...