Quote:
Originally Posted by Sun
dee can you have a cup of ice cream and not a bowl? I am not sure how much ice cream is in your bowl.
As for cravings lasting 10 minutes I hope to experience that. Mine last a lot longer but it only means that I need to eat something. Munching on a carrot when I want a slice of pizza is testing my will.
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Some of us can't even have a thimbleful without it triggering cravings.
I don't buy sweets and do not bring them into the house. I am like an addict with one bite.
This is my 8th month with zero cookies/pies/cakes, etc. if I went out now and bought some
fill in the blank here I would be on a bender and would have to wait a couple of weeks till the cravings passed again.
For me, it is better to not start. Keeps the self-loathing away for me.
We all have our own way of managing.
Protein keeps me full and then I don't slip and overeat period.
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner