[Sun]

Originally Posted by Semantics

I have fasting tea every morning at breakfast time. I've tried forcing myself to eat early in the day and I just can't.

However, I love breakfast foods and I often have them for lunch and dinner. One of my favorite things to make is slow cooked steel cut oats.

I use steel cuts oats, almond milk + water, cinnamon and nutmeg, chopped apples, and flax and cook them on low in the crock pot for seven hours. It's the best thing ever- the texture is perfect in the middle and the edges get crunchy (make sure you use cooking spray on your crock pot).

Hi Semantics,

We have some fans of steel cut oats here for sure. We had been discussing them earlier in the thread. Its good to see what you all do with the oats. This is a super food packed with high quality carbs, fiber, protein and nutrients. I really cant come up with a better morning grain. Love the addition of Flax!