[NJFemmie]

I've mentioned this before in another thread, but I find the diabetic friendly GNC Lean Shake 25 (NOT the powder version, get the bottles) is an excellent source of protein. It has 25 grams of protein and 6 carbs (three of which are fiber, so it's only 3 net carbs).

Calories 170 Sodium 390 mg Total Fat 6 g Potassium 475 mg Saturated 2 g Total Carbs 6 g Polyunsaturated 0 g Dietary Fiber 3 g Monounsaturated 0 g Sugars 2 g Trans 0 g Protein 25 g Cholesterol 20 mg

I get the swiss chocolate because it tastes like Yoohoo to me, and it's guilt free snacking or meal replacement. Sometimes I'll add this to my regular meal if I feel that the meal itself doesn't have enough protein. When Mare and I travel, I'll take some with me to help work out the "eating out" dilemmas most diabetics are faced with.