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Old 11-13-2012, 01:30 PM   #82
Sun
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For me forgiveness is a vehicle to my own inner peace and happiness.

I want to share this meditation that I have found helpful:

Practicing Metta: Loving Kindness

If anyone has harmed me, intentionally, or unintentionally by word, thought or deed, may I forgive them.

If I have harmed anyone, intentionally or unintentionally, by word, thought or deed, may they forgive me.

If I have harmed myself, intentionally or unintentionally, by word, thought or deed, may I forgive myself.

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