Quote:
Originally Posted by Sun
Do you get enough protein and are you hydrated? That can make all the difference in the world.
Signed,
The hydration police
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I have a group of friends who play hydration police with me when we're out on long bike rides. If we go to an indoor bathroom there's a mandatory "clear pee" check.
If your pee is clear, you are hydrated.... To clarify, we don't check each others pee, just our own. But we report to each other.
