[Sachita]

there was this little cuban market in miami that sold dried bonita and salted cod. Bonita is common in South Florida. I use to find the most interesting things at this little market.

Here we have a small Mexican meat market and they get their meat from local mexican farmers. They are wonderful farmers btw that let cows eat grass because they know that is what the animal really needs, its lower and cost and a better product. I make a killer osso bucco or a few weeks ago got ox tails that fell off the bone. I love the way they cut and spice chicken for BBQ.

damn I'm hungry now but too sore and tired to cook. I just wilted some baby greens and threw it on top of left over yellow rice and black beans with some olives and little evoo. I'm still hungry. I wish I had an avocado.