As a side note, if you absolutely have to have carbs - I recommend ....
Mare found this in a magazine and I recently bought a box to try it out - my blood sugar was not whacked out and it's actually really good. (We are not fans of whole wheat/multi-grain pasta, so if Mare can eat this, anyone can

)
Here's a coupon to try it:
http://www.dreamfieldsfoods.com/ppc_...FYqZ4AodVnYARQ