[Linus]

Originally Posted by Sachita

no no hell no! I hate to workout. I have to be playing. why do you want so much muscles? I can understand being strong and lean. I think its too hard on your body imo

linus thanks for the link.

you can get good proteins from lots of sources. lately I've added hulled hemp seed to oatmeal, on whole grain toast with almond butter or peanut, put in a shake with organic soy milk, 2 raw fresh organic eggs, organic molasses. this shake would actually be a great recovery drink. add banana.

Sounds good. Although I'm trying to get back to being vegan so the Eggs is out