Butch Femme Planet - View Single Post

shadows papa · 11-17-2009, 10:37 AM

Ok so I overslept today and missed my circuit training routine But to make up for it I did a 45 minute interval run on the treadmill; 8 minute warm up,then alternating 3 minutes at 5.7 mph with 2 minutes at 7 mph.repeat 6 times,then cool down about five minutes walking. I am not up to par yet with the hamstring so by the time I was done I wanted to ! But I didn't.Now it's off to classes.Today is my day off work,but it's raining so no biking,mebbe an evening swim. Happy Tuesday everyone!! Shad

11-17-2009, 10:37 AM	#33
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,644 Times in 485 Posts Rep Power: 3193788	Ok so I overslept today and missed my circuit training routine But to make up for it I did a 45 minute interval run on the treadmill; 8 minute warm up,then alternating 3 minutes at 5.7 mph with 2 minutes at 7 mph.repeat 6 times,then cool down about five minutes walking. I am not up to par yet with the hamstring so by the time I was done I wanted to ! But I didn't.Now it's off to classes.Today is my day off work,but it's raining so no biking,mebbe an evening swim. Happy Tuesday everyone!! Shad __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad