[Sun]

Carbs, Carbs, Carbs...I have to weigh in today. I should be on track but do not expect any weight loss from the last week. Its been a carb week.

I am back to lean proteins and lots of vegetables mostly in the form of soups that I make every day.

One thing that is constant with me: Daily affirmations, getting enough water, lots of hot sauce to boost metabolism and because I love it, and never, ever, ever sitting down after a meal. That last piece alone makes all the difference in the world.

So even if I go off track, or off the rails for a day if I keep up the behaviors that work I can find my way back.