Something else I do to pick myself up: Make a list.
I mean, a list of things to do, like in the morning—all the little shit; pay bills, buy a spritzer for the wreath, start that P&W grant for our series, call A in Los Angeles, work out, take a shower, measure the balcony for outdoor carpet, backup my files from the week.
A list of banal things to follow spares me from having to identify and then prioritize those small things, which can turn into huge obstacles, when a person is down.
It works.
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