12-01-2012, 04:16 PM
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#918
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Join Date: Nov 2009
Location: Aberdeen, WA
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I love black beans, I cant wait to make this... Its now on the menu for the upcoming month.
Quote:
Originally Posted by Sun
Black beans are my favorite. I make this quick dish often and it is on my list of "Fast Food" for days when I do not have much time but need something nutritious. A little advanced planning helps me avoid the urge to grab junk food when I am busy:
Cuban Style Black Beans
1 Can Black Beans, drained and rinsed
1/2 C Onion, chopped
2 Cloves Garlic, chopped
1/4 C Water
1 tsp olive oil
1/2 Lime
Optional: Add chopped lean ham, green bell peppers.
Optional Topping: Sour Cream.
Saute' the onions and garlic over medium heat for 2 minutes. Do not brown.
Add Beans and water. Cover and cook for 10 minutes on low heat.
When ready to serve, squeeze the juice of 1/2 a lime into the beans and stir.
Serve with rice.
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__________________
--Jenn
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