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Senior Member
How Do You Identify?:
A Lady..Femme..Free Spirit with a touch of survivalist woman in me.
Preferred Pronoun?:
Spiritual Warrior..She Ra..Baby Doll, or anything close..ha!
Relationship Status:
In perfect love and perfect trust I believe that will be directed..for now Just friends in my life.
Join Date: Mar 2010
Location: Live in Utah but take trips to Arkansas. Plan to move there eventually.
Posts: 2,579
Thanks: 11,073
Thanked 5,940 Times in 1,609 Posts
Rep Power: 21474854
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Quote:
Originally Posted by GraffitiBoi
I'm still struggling with quitting. I use an ecig and occasionally I will use a patch instead... but neither breaks the habit. It's not really the nicotine that is making it hard... it's what I do to pass time when I'm on a break or driving and it's what I do when I need to think... pace and smoke... and so I pick up a cigarette... I think I may be done with them completely this weekend though. It feels like it's time. Plus, the money I'm saving by not buying cigs is awesome! ($5.50 per day)
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I suggest doing thhing diffrent like I did. At first atleast.
Cut down 2 at a time untill your down to 8 or less smokes.
Smoke when your not craving only.
Don't smoke where or when you feel the need.
Smoke against the habit times.
Use the strong patches.
Use cinnomon sticks for the hand to mouth.
Chew cinnomon gum to clean the pallet
drink non sweetened greatfruit juice..hold in mouth for a bit when craving is bad.
don't forget to take your normal 5 minute breaks..just do them breathing etc
they help you to adjust and re ground yourself.
also changing to a brand you really do not care for helps.
__________________
Believe what people show you the first time.
It will keep you in balance, and will show you truth!
~*~ Author unknown ~*~
When negative thoughts come to mind,
Let them die stillborn.
Speak and do posotive in any situation,
And watch your dreams grow and flurish.
If you can't say anything posotive, Zip it up.
Do not give birth to that which you do not want to see grow.
See it, Believe it, Own it, Have it!
~*~ Lady Pamela ~*~
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