To a Healthy Life and Prosperous New Year
So as most of you know I am very physically active. I do triathlons, marathons, and lots of cycling.
Well at this time of the year its now the "Off Season" alot of us become lazy because of the holidays etc. I have a horrible sweet tooth. I am planning on keeping it at bay.
I am having some major surgery at the end of this year. So as my plan is, I will be taking probably most if not the entire season off of training in 2013.
So with that being said, my coach and no nutritionist is going to be setting up a meal plan for me.
I just started this new system yesterday and so far I am feeling more energized.
It's the Paleo Diet "Caveman Diet" I am on a modified version due to medical reasons. The goal is to keep me lean but lose as much body fat as I can.
I am going to start a transformation album so everyone can see my progress.
|