Quote:
Originally Posted by girl_dee
there is a theory that suggests that after a 3
bite rule. After 3 bites the craving is physically satisfied, so eating more than that isn't going to satisfy the craving 'more'.
Just a thought  |
I like this theory and this is what I've learned among other healthy options over the year! We enjoy going to Golden Coral buffet and I've learned if I want something I'll get it and just enjoy one - three bites as you suggest to satisfy the craving. If it just doesn't taste as I thought It would then I go for one bite and say, "ehhhh, that wasn't as good as I thought it would be." . and I push it away. LOL
Quote:
Originally Posted by ruffryder
I had the goal a month ago of losing 10 lbs by the end of the year and I'm half way there. I have about 4-5 to go. Happy Friday everybody. Enjoy the weekend!
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WOW! I posted this at the beginning of November and my goal was in OCT. to lose 10 lbs by the end of this year. I'm happy to say I've made it! I'm at my goal. Now for a plan for the new year!
Merry Christmas Healthy friends. Everybody enjoy the holidays with friends and family!