[sis]

Really, I need the support of this thread. I don't make resolutions about going on a diet, setting a weight loss goal, etc. If I'm not successful it really does a number on my psyche. My focus is on eating healthy and exercising more. I haven't had anything with refined sugar in it since Sunday. This is big for me. Last month I made a conscious choice to not bring any packaged sweets into the apt. I find that if its not there .... I do without. The holidays provided many opportunities to indulge, and, I did! Now, I'm climbing back on the wagon. Thank you all for being here!