01-15-2013, 03:33 AM
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#7
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Quote:
Originally Posted by Ursy
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Thanks for posting this Ursy and good morning Australia!
I always tell people that if you are craving carbs then eat protein. The blood crash that tells the brain to eat more carbs is very serious business and this is why so many people are malnourished and living on junk carbs. This is very useful, thank you.
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