I have been on Atkins...so I had a big ol chef salad with buttermilk ranch dressin and some sugar free jello...I would have rather had some cornbread, beans, fried taters and a piece of blackberry cobbler...but that's alright...I have had plenty of those good eats in my life...part of the reason I am on Atkins...hahahaha but I have lost 100+ lbs so I can't complain too much