My lady and I started WW (Weight Watchers) last June. Then we got lost again around November, of course, around the holidays but continued to weigh ourselves weekly with a pound or two gone here and there. Starting the 1st of the year, we decided we needed to get back with entering our foods, going by our points, and exercising again. January went by -- February started. I jumped on the scale and gained 8.8 pounds, I was down 22 lbs, but ( I think mostly mine is due to weight shift and muscle change, since starting T(estosterone) ) so, here I go again with round 2 of WW. My points are way different than before and I just can't seem to eat all my points (61), I usually get to about 42-50 per day. I feel since I started WW again, my water intake has increased, my wanting to eat more veggies/fruits has increased, and decisions are changing too-- Saturday is my weigh in day - so I am excited to know what I loss this week. The gym is slow, but we do go at least 3x week (mainly just cardio) but I am going to start lifting with a few trans guys here in town soon.
Congratulations to all that have been posting here regularly and have been loosing weight and changing their old habits!! Such positive insight!! Yay.
|