I love love food and I eat everything! Here's what I do not eat: I do not eat fast food (on a regular basis), I do not eat processed foods (on a regular basis), and I do not drink soda (on a regular basis).
I love to eat out and found that eating in restaurants that offers local fresh ingridients decreases the preservatives used to transport foods.
I eat when I am hungry. I don't snack unless I am going to the gym - i do a carb boost.
I have added 3 hrs of intense physical activity to my routine. I don't weigh myself, but I know my body looks and feels really good!
It's not a number issue for me it is a matter of treating myself as a whole body. If my body is not good, I am not good.
My mantra: One can not live well, sleep well and love well...if one is not eating well (a slight alteration from a Virginia Woolf quote!)
For those of you making changes to your diet and health habits, keep up the good work!! Congratulations on your efforts
